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Lower Limb Asana
Yoga, Asana Fiona Marques Yoga, Asana Fiona Marques

Lower Limb Asana

When your work with me "One-to-one" (https://www.fionamarques.com/coaching) we'll draw on Vedic Astrology, Ayurveda, Meditation, NLP, MBTI and yoga! - Here are 4 stretches for your legs - feet (1:00), calves (4:00), hamstrings (6:00), illiacus (18:00).

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