Lower Limb Asana

YogaAsana
Written By Fiona Marques

Now I know you are thinking, “What is a yoga video doing on an Astrology website?” but, the truth is that, Vedic Astrology is very interdisciplinary and when your work with me "One-to-one" (https://www.fionamarques.com/coaching) we'll draw on

  • Vedic Astrology,

  • Ayurveda,

  • Meditation,

  • NLP,

  • MBTI and

  • yoga and more!

Here are 4 stretches for your legs - feet (1:00), calves (4:00), hamstrings (6:00), illiacus (18:00). Enjoy!

Fiona Marques
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